Workouts

Transform Your Body, Ignite Your Spirit

Workout with our Revolutionary Online Fitness Programs Today!

Choose a SINGLE program... OR... Go ALL ACCESS and get 'em all!

Tabata

You can do anything for 20 seconds

...right?

Difficulty: Designed for ALL levels. Intensifications & modifications are offered throughout
Workout length: Approx 30 mins
Workouts per week: 4
Program length: 8 weeks
Equipment: Set of dumbbells

Bodyweight

Your body is your equipment as we

blast the fat

Difficulty: Designed for ALL levels. Intensifications & modifications are offered throughout
Workout length: Approx 30-40 mins
Workouts per week: 4 in phase 1, 6 in phase 2
Program length: 8 weeks
Equipment: NONE! Just gravity acting as resistance.

Booty

6 weeks to build a sexy, strong,

sculpted booty

Difficulty: Intermediate – as this is a targetted program
Workout length: Approx 30 mins
Workouts per week: 5 in phase 1, 6 in phase 2
Program length: 6 weeks
Equipment: Mini Loop Bands, Dumbbells & Foam Roller

XpressFIT

15 Minutes.

Press play. Sweat. Done!

Difficulty: Beginner / Intermediate
Workout length: 15 mins
Workouts per week: 6
Program length: 4 weeks
Equipment: Set of dumbbells, mini-loop resistance bands and an optional step (or bench/stable chair)

Strength & Mobility

Build Strength, Balance, Movement

& Energy

Difficulty: Designed for ALL levels. Intensifications & modifications are offered throughout
Workout length: Approx 30-40 mins
Workouts per week: 4 in phase 1, 5 in phase 2, 6 in phase 3
Program length: 8 weeks
Equipment: Set of dumbbells, mini-loop resistance bands

CORE Shred

Abs. Back. Booty.

360 Degree Core Training

Difficulty: All levels
Workout length: Approx 30 mins
Workouts per week: 5
Program length: 3 weeks
Equipment: Set of dumbbells, and an optional yoga mat (or soft floor)

BANDS

Using Tension to

Activate our Muscles

Difficulty: All levels
Workout length: Approx 30 mins
Workouts per week: 6
Program length: 4 or 6
Equipment: Mini loop bands and tube (long) resistance bands

LIFT

Weight Training

for Everyone!

Difficulty: All levels
Workout length: 40 minutes
Workouts per week: 4 a week plus one recovery session
Program length: 4 weeks
Equipment: dumbbells and a yoga mat

10 Minute Hiit

10 Minutes is all you need to sweat it out and have fun getting fit!

Difficulty: Intermediate
Workout length: 10 minutes
Workouts per week: 5 a week (includes yoga & stretching days)
Program length: 6 weeks
Equipment: dumbbells, a mini loop band, and a yoga mat

Get Moving

Sitting is destroying us. Movement is the medicine. Let's make it FUN!

Difficulty: Beginner
Workout length: 10-30 mins
Workouts per week: 3 workouts and 3 mobility sessions a week
Program length: 4 weeks
Equipment: a chair

Pulse

Pulse your way to better posture,

balance, flexibility & strength

Difficulty: All levels
Workout length: Approx 30 mins
Workouts per week: 4 plus 1 recovery
Program length: 6 weeks
Equipment: Light weights, a chair, loop resistance band

Healthy Habit Journey

A 4 week Holistic, Habit-Building,

Health & Fitness Program

Difficulty: Designed for ALL levels. Intensifications & modifications are offered throughout
Workout length: Approx 20-40 mins
Workouts per week: 4
Program length: 4 weeks
Equipment: dumbbells, resistance band (or towel), yoga mat and foam roller

Say goodbye to one-size-fits-all workouts.

Our Program Page provides a wide range of meticulously crafted fitness programs, each designed to target specific goals, such as weight loss, muscle building, flexibility and more. With our diverse collection, you can switch up your routine and stay engaged.

So no matter how busy or stressed you are, you can get into incredible shape in the least amount of time possible.

Our programs are developed by our wonderful Online Fitness Specialist, Ro - with years of industry experience.

Benefit from her wealth of knowledge as she guides you through each workout, ensuring proper form, technique and progression. With her expertise, you’ll maximise your efforts and minimise the risk of injury.

All from home, all less than 35 minutes (some just 10 minutes 🤯) and all pre-recorded so you can tune in whenever works best for you!

No more rigid schedules or crowded gyms.

Our online platform grants you the freedom to work out whenever and wherever you prefer. Whether you’re an early bird or a night owl, our programs are available 24/7, allowing you to fit exercise seamlessly into your busy lifestyle.

We understand that results matter.

That’s why our programs are carefully structured to help you achieve your goals efficiently and effectively. From beginner-friendly programs to advanced challenges, we’ve got you covered, ensuring a path for continuous progress and transformation.

Join an energetic community of fitness enthusiasts just like you.

Connect with fellow program participants, share your progress, ask questions and receive motivation and support every step of the way. Together, we’ll celebrate victories, overcome obstacles and inspire each other on the journey to better health.