I have been involved in fitness from a young age. A member of every sports team at school 🏀🏒 ⚾ and a distance runner since my formative years🏃🏽‍♀️, physical activity has played an integral part of my life. So when I got the opportunity to help others on their journey, I absolutely jumped at the chance (metaphorically as well as in-person 🤪 ).

Supporting women to be the best version of themselves is my raison d'être. Listening to concerns, wants and desires, helping to navigate towards a happy, fulfilled and contented place. I firmly believe if you take care of your health, the rest is a whole lot easier! And that’s why I’m so passionate about this program, The Imtiaz Method|Fitness, which complements our other key elements, The Imtiaz Method|Nutrition and The Imtiaz Method|Business.

The Imtiaz Method – Healthy Business, Healthy You!

Our framework is a realistic and life-changing opportunity to prioritise your wellbeing, enhance your skills and monetise your passion, supported by positive mindset coaching so you can live a purposeful life. And you’ll never be far away from advice and guidance if you need it. We are here to support you on your journey.

This is a safe and kind space for all of us. A place where we can stay connected, be part of a community and contribute. A place for us to be ourselves, ask questions without judgement, support each other and be part of a sisterhood. Now more than ever we need a sanctuary where we can come together to learn, share and grow. It’s time to quash self-limiting beliefs and trust in our ability to build a life that we truly deserve. If you’ve been looking for a space to belong, step right in. We welcome you with open arms 🥰

We know wellbeing is important to us women. We need to look after ourselves so that we can pursue the things we love with happiness and confidence. We want to provide super special value on the things we know make a difference to your everyday lives. Your fitness, your energy levels and your emotional balance.

If you believe Health is your Wealth, and you are looking for an encouraging and kind environment to help you bring the best of you to your life, your family and your business, jump right in. We appreciate you.

Our wonderful online fitness specialist, Ro, will guide you expertly through every program, which you can follow at your own pace. So whether you are a novice, or getting back into things after a break, or indeed a dedicated fitness fanatic, we’ve got you covered👌🏽

Our background

A career history cemented in serving others, it is the key to success. We spend our time resolving challenges and identifying preventative measures to avoid recurrence of the same pain points.

“Change is the only constant in life” said the Greek philosopher, Heraclitus. Based on our personal experiences, we would absolutely agree.

What does coaching mean to us?

Helping individuals to navigate through challenges, delve into self-development and find the best way forward. We support you to craft and demonstrate positive attitude, an essential ingredient in everything we do. We are committed to delivering successful outcomes and providing the right tools to achieve great results.​

Who are we?

Curious and fascinated by human beings, we love to discover different perspectives. Being trusted with personal stories is a privilege that we respect, and we are constantly amazed by tremendous stories of resilience, persistence and the strive for happiness and fulfilment in the face of adversity.

A willingness to listen and accept other viewpoints enriches our own thinking and decision-making, and we truly believe our diversity is our strength. Wearers of multiple hats - mum, sister, daughter, friend, mentor, coach.