Unlock the Best Version of Yourself…

Discover Health, Strength, Fitness and Happiness with Our Online Programs

Our on-demand courses for women over 40 bring fitness, nutrition and business together for real results. Energise your body, fuel your goals and build a life you love – all at your own pace. Dive in and start transforming today!

ABOUT US

Supporting women to be the best version of themselves is our raison d'être.

Listening to concerns, wants and desires, helping to navigate towards a happy, fulfilled and contented place. Our framework is a realistic and life-changing opportunity to prioritise your wellbeing, enhance your skills and monetise your passion, supported by positive mindset coaching so you can live a purposeful life. And you’ll never be far away from advice and guidance if you need it. We are here to support you on your journey.

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Why We Are the Only Choice

Workout Routines

Empowering workout routines for women over 40, designed to boost strength, flexibility and confidence. Our programs fit seamlessly into your life, helping you stay active, vibrant and energised every day.

Business Coaching

(Coming Soon)

Transformative business coaching for women over 40, guiding you from idea to thriving business. We provide expert support, helping you launch with confidence and achieve lasting success.

Nutrition Plans

Nutrition plans for women over 40, designed to support energy, health and long-term vitality. Our approach balances real-life eating with sustainable results—no fad diets, just food that works for you.

Personal Development

(Coming Soon)

Self-paced personal development courses for women over 40, designed to fit any schedule and experience level. Grow your skills, mindset and confidence at your own pace, with resources that meet you wherever you are.

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Why Our Company

Fitness Plans

Flexible fitness plans for women over 40, focusing on increasing energy, endurance and resilience. Fitting effortlessly into your lifestyle and helping you to feel vibrant and empowered every day.

Personalised Nutrition

Tailored nutrition plans for women over 40 created to fuel your life, not restrict it. Achieve your health goals with guidance that respects your lifestyle and your body’s needs.

Startup Support

Accessible, on-demand startup courses designed for women over 40, guiding you step-by-step from concept to successful business. Learn at your own pace, with all the tools and support you need to succeed.

Download our FREE Christmas Treats Recipe this year and enjoy it with your family this Christmas

50+

With over 50 years of combined experience, we understand the unique needs of women over 40.

80%

80% of our platform features are based on user feedback.

<24 hrs

Dedicated support with a response time of under 24 hours for all enquiries.

90%

90% of early adopters say our courses fit seamlessly into their busy lifestyles and report improved energy levels within 3 months.

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Our dedicated team of fitness, nutrition and business specialists are passionate about empowering women over 40 towards a healthier, happier and more successful life. We combine proven strategies with practical advice to help you reach your full potential.

Ro Little

Online Fitness Specialist

Czarina Sheikh Mathew

Imtiaz Method Coach

Mary Grace Naldoza

Business Manager

What Strong Women Say About Being A Strong Woman

“Become the change you want to see – those are words I live by”

– Oprah Winfrey

“Women and girls can do whatever they want. There is no limit to what we as women can accomplish”

– Michelle Obama

“Let us make our future now and let us make our dreams tomorrow’s reality”

– Malala Yousafzai

Site: www.imtiazmethod.com

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