Did You Know? At around age 30 we start losing as much as 3-5% of our lean muscle mass per decade? Reverse the clock. Keep your muscle. Stay strong and balanced. STRENGTH & MOBILITY is a 6 week online fitness program that focuses on building strength, balance, movement & energy!

• 6 week program

• 4 workouts per week

• 30 minutes a day

• Equipment: dumbbells & bands