The JOURNEY is a 4 week health & fitness program - focusing on all aspects of health - through practicing 5 simple daily healthy habits:

Daily Exercise...Eat Whole Foods...Drink Water...Mindfulness & Gratitude...and Rest

• 4 week program

• 5 workouts per week

• 20-40 minutes a day

• Equipment: dumbbells, resistance band (or towel), yoga mat and foam roller